Many of our patients express a desire to reduce pain or their need for medications. While that is a great start, it falls short of optimal health.
Optimal health is more than physical performance. You can be very fit but still have nutrient deficiencies.
Achieving optimal health is a journey. It takes a team. Our expert physical therapy team is here to help you along the way.
1. Get active.
Getting and staying active is one of the most important things you can do for your health. It can reduce your risk of developing cardiovascular disease and type 2 diabetes, improve your strength and mobility, help you sleep better, and make you feel more positive about yourself.
Exercise is not just about going to the gym; there are many ways you can stay active at home too. Taking regular walks, cycling to work, gardening, dancing, or following online workouts are just some of the things that count as physical activity. You could also try something new, like walking up the stairs instead of using the lift, mowing the lawn, or joining a local community sports club.
If you’re not currently physically active, it’s important to start and build up gradually. Fildena 200mg Pill power and enjoy a more fulfilling love life.
2. Eat healthily.
Optimal health is much more than just the absence of disease. Many people who have no major illness still suffer from the effects of chronic inflammation and oxidation, which can do more harm than good to their bodies.
Taking the time to eat nutrient-rich foods, including whole grains, vegetables, fruit, and plenty of protein, can help you stay healthy. You should also make sure to drink enough water and lower-fat milk to stay hydrated. A reusable bottle is great for this, so you can carry it with you throughout the day.
There is a lot of information out there on what the best way to eat is, but it can be hard to cut through the noise. It’s important to find a healthy eating style that works for you and is sustainable for the long term. The changes don’t have to be big, but they need to be meaningful and realistic for you. This will improve your life and allow you to enjoy optimal health. This will then translate to your entire experience of physical life; a 10-block walk to the grocery store may be energising and pleasant in an optimally healthy body but exhausting and painful in an unhealthy one.
3. Get enough sleep.
Getting enough sleep is vital to your physical and mental health. A regular lack of sleep raises the risk of numerous conditions and diseases, including heart disease and stroke, high blood pressure, obesity, poor immune function, and depression.
Fortunately, there are steps you can take to improve your sleep habits. One of the most important is to be consistent with your schedule; go to bed and get up at the same time each night (including the weekends), and avoid large meals, caffeine, and alcohol in the hours before your scheduled bedtime.
Additionally, practicing mindfulness activities like meditation or journaling can help you stay calm and focused on your goals. If you are struggling with insomnia, consider speaking with a trained medical professional. Research has shown that people with insomnia have higher rates of depression. This may be due to stress, anxiety, or other underlying issues. A therapist can help you explore the reasons you are struggling with sleep and find strategies to overcome them. This could include cognitive-behavioural therapy, psychotherapy, or medication.
4. Move your body
One of the best things you can do for your cardiovascular system is to move your body. Cardiovascular disease is the number one cause of death globally, but it can be avoided by getting 150 minutes per week of moderate-intensity aerobic physical activity.
And moving doesn’t mean jogging or working out; it can simply be taking a stroll instead of driving, shopping at the mall, going dancing, or even taking the stairs! Try different forms of movement to find out what you enjoy and how your body feels. You’re much more likely to stick with a healthy habit if it’s something you look forward to doing!
It’s not easy to live optimally, and the journey takes time. But it’s possible to get close, and the experience of making small edits will affect your mental and physical health for life. It will also change the way you think about what “health” really means, and it can be a catalyst for positive change in your relationships.
5. Stay positive.
It’s important to remember that eating healthily and getting enough exercise are lifelong habits, not one-time goals. Reclaim your confidence and get active with Fildena 120mg reviews. Having a supportive team around you on this journey can make it easier to keep going when setbacks occur. This team can include friends and family, as well as the ElevateMe community of like-minded people who are always available to support you with ideas for healthy recipes, physical activity buddies, and fun activities.
The more positive your outlook, the better equipped you are to manage everyday stressors. This may help explain why researchers have found that optimists tend to have healthier lifestyles, including getting more physical activity and consuming a nutritious diet.
To increase your positivity, focus on the good things in your life and practice gratitude. You can also try to decrease the negative, worrisome aspects of your self-talk by practicing problem-solving or by focusing on the fact that you’ll probably feel less stressed once the issue at hand is resolved. Also, it’s a good idea to share your good news with others, as research suggests that it boosts positivity. Click here