Preventing Pilonidal Cysts: Lifestyle Changes and Self-Care Tips

doctor for pilonidal cyst

Pilonidal cysts are a common condition that affects the skin at the base of the tailbone. These cysts can be painful and uncomfortable and can also become infected. Fortunately, several lifestyle changes and self-care tips can help prevent pilonidal cysts from developing. Given, in this article, are some of the best ways to prevent pilonidal cysts and to reduce the chances of going to a doctor for pilonidal cyst.

What are Pilonidal Cysts?

Before we dive into how to prevent pilonidal disease, let’s first define what they are. Pilonidal cysts are sacs that form under the skin at the base of the tailbone. They can be caused by a number of factors, including hair follicles that become infected, trauma to the area, and sitting for long periods of time. Pilonidal cysts can cause pain, swelling, and redness in the affected area, and they can also cause fever and drainage of pus.

In place of going to a doctor for a pilonidal cyst, what Lifestyle Changes Can Help Prevent Pilonidal Cysts?

Maintain Good Hygiene:

One good way to prevent pilonidal cysts is to follow good hygiene practices. Always keep the areas dry and clean, especially once you are done exercising or if you have a tendency to sweat a lot. When bathing, use a soap that is fragrance-free and mild to wash the entire area. Avoid exfoliants and scrubs, as these are too harsh on the skin.  

Don’t remain seated for Long Periods of Time:

When you remain seated for too long, you end up putting too much pressure on your tailbone area. This pressure can aggravate pilonidal cysts and encourage the growth of new ones. In place of looking for a pilonidal cyst doctor near me, try to take as many breaks as possible or do some stretches periodically. 

Wear clothing that’s Loose-Fitting:

Try switching tight underwear and lower garments for anything made with breathable fabrics and loose fitting. Such items can make you feel even more uncomfortable, irritate cysts, and even lead to pilonidal sinus surgery.  

Keep an eye on your Weight:

Being overweight is another contributing factor and can cause the outbreak of even more pilonidal cysts. You can maintain a healthy weight by eating right and exercising to lower the body fat count, at least around the hip and buttocks areas.   

What Self-Care Tips Can Help Prevent Pilonidal Cysts?

Keep the Area Clean and Dry:

In addition to practicing good hygiene, keeping the area around the tailbone clean and dry is important. After showering or bathing, gently pat the area dry with a clean towel, and avoid rubbing or irritating the skin.

Use Warm Compresses:

If you experience discomfort or any frequent pain in the tailbone area, using a warm compress can help alleviate symptoms. Simply apply a warm, damp washcloth to the affected area for 15-20 minutes several times a day.

Avoid Shaving or Waxing:

Shaving or waxing the hair around the tailbone can increase the risk of developing pilonidal cysts. If you need to remove hair from the area, use a hair removal cream instead.

Seek Medical Treatment if Necessary:

If you develop a pilonidal cyst, it’s important to seek medical treatment as soon as possible. Your doctor may recommend antibiotics or drainage of the cyst to help alleviate symptoms and prevent complications.


While pilonidal cysts can be painful and uncomfortable, several lifestyle changes and self-care tips can help prevent them from developing. By practicing good hygiene, avoiding sitting for long periods of time, wearing loose-fitting clothing, and maintaining a healthy weight, you can help reduce the risk of developing pilonidal cysts or the need to visit a doctor for pilonidal cysts. If you do develop a cyst, seek medical treatment as soon as possible to prevent complications and promote healing.

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